Stress Less: Aromatherapy & Natural Remedies

Hey friend,

Can we just take a breath together for a second?

Inhale.
Exhale.

There. That already feels a little better, doesn’t it?

Life is full right now—between the never-ending to-do list, the late-night overthinking, and that general “why am I clenching my jaw again?” feeling, it’s no wonder our bodies and skin are feeling a little frazzled.

But here’s the thing: we don’t have to muscle through it. And we definitely don’t have to ignore how it’s showing up in our bodies and on our faces. Because stress doesn’t just live in your head—it shows up on your skin too.

Let me share a few things I’ve been doing lately that help me come back to myself. These are simple, natural ways to bring calm back into your body and glow back into your skin.

1. Aromatherapy in the Shower: Turning Chaos into Calm

You know those days when your brain is running full speed but you still have to make dinner, answer emails, and oh yeah—function like a human? That’s when I turn my shower into therapy. Literally.

Here’s what I do:
I grab one of our Aromatherapy Shower Bombs (lavender is my go-to when my nerves are fried) and let it sit in the corner of the tub while the water runs hot. The steam carries the scent and suddenly—my bathroom feels like a spa. My shoulders drop. My jaw unclenches. My skin? It stops looking so irritated, because I stop feeling so irritated.

You don’t need a fancy spa night. Just five quiet minutes under warm water and something that smells like peace.

2. Magnesium & Turmeric Spray: A Ritual for Winding Down

I used to lay in bed at night, physically exhausted but mentally buzzing. I’d scroll. Then stress about scrolling. Then lie there wondering why I wasn’t asleep yet.

Now, I keep my Magnesium & Turmeric Spray right on my nightstand.

Here’s what that looks like: I spritz it across my shoulders and down my spine. The magnesium calms my nervous system and helps me sleep deeper. The turmeric soothes inflammation from the inside out. It’s like my body gets the memo: it’s okay to rest now.

Some nights, I do this right before a hot bath. Other nights, I just do it before collapsing into bed. Either way—it’s become my signal that the day is done and it’s safe to relax.

3. On-the-Go Stress Support: The Roll-On That Saves My Sanity

We all have days like this…
You’re in the pickup line. Your kid forgot their backpack. You still haven’t eaten lunch. The email you meant to send? Still unsent.

Instead of spiraling, I reach into my purse, grab the Signature Aromatherapy Roll-On, and take a second.

I roll it onto my wrists and take a slow, deep breath. It smells herbal and grounding—not too strong, not too sweet. Just right. It’s a mini time-out that no one even knows you’re taking.

I use it at red lights, before Zoom calls, or even while folding laundry. It's my way of pulling myself back into the moment when the world feels like too much.

4. Creating an End-of-Day Exhale (That Doesn’t Involve Scrolling)

I used to think “self-care” meant an elaborate routine or some picture-perfect moment I didn’t have time for. But honestly? These days, it looks more like this:

• Lighting a candle in the bathroom while I wash my face slowly

• Sipping tea in silence before anyone else wakes up

• Putting on music that soothes instead of stimulates

• Spraying my pillow with lavender and climbing into bed early

• Letting myself do nothing for 10 whole minutes

It doesn’t need to be glamorous. It just needs to be yours. A moment where you’re not taking care of everyone else—you’re taking care of you.

Bonus: The Spray That Says What We’re All Thinking

Let’s be real—some evenings, no amount of deep breathing or herbal tea can shake off the day's stress. That's when I reach for my secret weapon: Anti-Bitchy Spray.

Infused with amethyst crystals and a dreamy blend of soothing ingredients like lavender, floral extracts, and herbal mint essential oils, this spray is like a calming nightcap for your soul. Just a few spritzes, and the day's irritations start to melt away.

Whether you're winding down after a hectic day or need a moment of calm before bed, this spray helps turn evening stress into peaceful slumber. Because every night should end with calm, not chaos

You Deserve Peace—Not Just on the Outside, But the Inside Too

We think so much about “good skin,” but the truth is—your skin reflects how you’re really doing.
And when we’re kind to ourselves… our skin responds in kind.

So the next time you notice flare-ups, dullness, breakouts—ask yourself how you’re feeling, not just what products you’re using.

Then try one of these little rituals. Light a candle. Take a breath. Spray your shoulders. Breathe in something beautiful. Let it be easy.

Because the most beautiful version of you?
She’s not stressed.
She’s not perfect.
She’s at peace.

With love,
Heide